Les étirements

Les étirements Source google image: https://s1.static-footeo.com/uploads/usfbrouderdorff/Medias/6%20%C3%A9tirements%20football__o9oai8.jpg

Programme stretching

Programme stretching Source google image: https://www.cdn.spotebi.com/wp-content/uploads/2015/04/flexibility-exercises-full-body-static-stretches-736×2532.jpg

Etirement dos lombaire

Etirement dos lombaire Source google image: http://resize-doctissimo.ladmedia.fr/r/1010,,forcex/img/var/doctissimo/storage/images/fr/www/sante/diaporamas/mal-dos-douleur-lombaires-etirements/mal-dos-douleur-lombaires-etirements/3508130-1-fre-FR/Replier-les-genoux-sur-le-torse.jpg

Exercice stretching

Exercice stretching Source google image: https://i.pinimg.com/originals/c6/49/67/c649677a819c984b97c3b58618866a41.jpg

Ventre plat

Ventre plat Source google image: https://www.lecoinforme.com/wp-content/uploads/2014/11/ventre-plat-abdos-profonds-660×330.jpg

Arthrose cervicale

Arthrose cervicale Source google image: https://lesmauxdedos.com/wp-content/uploads/2015/04/21-Douleurs-cervicales-et-vertiges-e1430743408130.jpg

Assouplissement dos

Assouplissement dos Source google image: https://skyspa.ca/wp-content/uploads/2015/03/Jour-19-D%C3%A9nouer-les-tensions-du-dos-et-lassouplir.jpg

Etirement epaule

Etirement epaule Source google image: http://www.lepape-info.com/wp-content/uploads/2011/04/Cou-et-%C3%A9paule.jpg

Elastiband

Elastiband Source google image: https://www.nutriwellness.fr/1407-large_default/elastiband-10kg-sveltus.jpg

Avant bras

Avant bras Source google image: http://musculationpourtous.e-monsite.com/medias/images/avant-bras-dessus-1.gif

Exercice souplesse

Exercice souplesse Source google image: https://gymnastiqueunepassion.files.wordpress.com/2014/12/sad.jpg?w=412&h=330

Etirement du dos

Etirement du dos Source google image: https://i.pinimg.com/originals/6e/95/ac/6e95acb7953131db2deb0b0cfaa3c490.jpg

Etirements

Etirements Source google image: https://i.servimg.com/u/f39/17/56/63/86/etirem10.jpg

Adducteur

Adducteur Source google image: https://entrainement-sportif.fr/adducteurs-exercices.jpg

étirement

étirement Source google image: http://www.beauzelle-handball.fr/wp-content/uploads/2017/06/physique_etirements.jpg

Etirement lombaire

Etirement lombaire Source google image: http://resize-doctissimo.ladmedia.fr/r/1010,,forcex/img/var/doctissimo/storage/images/fr/www/sante/diaporamas/mal-dos-douleur-lombaires-etirements/mal-dos-douleur-lombaires-etirements/3508130-1-fre-FR/Replier-les-genoux-sur-le-torse.jpg

Assouplissement

Assouplissement Source google image: https://www.lombalgie.fr/wp-content/uploads/2014/10/principe-assouplissement.jpg

Douleur lombaire

Douleur lombaire Source google image: https://i2.cdscdn.com/pdt2/7/8/4/1/700×700/san5698989898784/rw/ceinture-soutien-noir-dos-douleur-posture-lombaire.jpg

Douleur cervicale

Douleur cervicale Source google image: https://www.kinesitherapie24.com/wp-content/uploads/2017/03/Que-faire-contre-la-douleur-au-cou-Quel-est-le-traitement-pour-la-douleur-au-cou.jpg

Etirement

Etirement Source google image: https://www.fitnesstreats.com/wp-content/uploads/2013/12/stretches-images.jpg

Etirement dos

Etirement dos Source google image: https://entrainement-sportif.fr/exercice-dos-etirement.jpg

Douleurs musculaires

Douleurs musculaires Source google image: https://cdn.savoir.fr/wp-content/uploads/sites/8/2012/03/Douleurs-musculaires.jpg

Douleur bas du dos

Douleur bas du dos Source google image: http://e-zanshin.fr/wp-content/uploads/2017/09/imagehttp3A2F2Fimg11.hostingpics.net2Fpics2F990897plancheanatomiquedudos247-2.jpg

Haltere

Haltere Source google image: https://actesports.com.br/wp-content/uploads/2015/09/Haltere-emborrachado-preto.jpg

Corde a sauter

Corde a sauter Source google image: http://sautiller.com/255-thickbox_default/corde-a-sauter-ajustable-pour-debutants-et-debutantes-et-fitness-payan-conception.jpg

Etirement pour etre souple

Etirement pour etre souple Source google image: http://static1.terrafemina.com/articles/9/30/48/69/@/381764-voici-5-sport-a-pratiquer-pour-developpe-622×600-3.jpg

Etirements des bras

Etirements des bras Source google image: http://www.lepape-info.com/wp-content/uploads/2011/04/Biceps-et-avant-bras.gif

Stretching pectoraux

Stretching pectoraux Source google image: https://www.verywellhealth.com/thmb/220pYvPDhTKavmKHSZhXzFLt_GI=/5472×3648/filters:no_upscale():max_bytes(150000):strip_icc()/Depositphotos_68146789_original-56a05f245f9b58eba4b026aa.jpg

Entrainement etirement

Entrainement etirement Source google image: http://controle-et-developpement-de-la-performance.e-monsite.com/medias/images/etirement.jpg